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Restore by SLPT
Clinician-Led Online Pelvic Health Rehabilitation Support
RESTORE by SLPT is a clinician-led online pelvic health rehabilitation and support pathway designed to provide more consistent guidance, progression and accountability throughout your rehabilitation journey.
Following an individual virtual pelvic health physiotherapy assessment, RESTORE by SLPT may be recommended for women who would benefit from more structured ongoing support between or instead of traditional physiotherapy follow-up appointments.
You will work directly with Steph through regular check-ins, tailored rehabilitation programming, ongoing guidance and optional virtual review appointments.
RESTORE by SLPT is designed for women looking for a flexible rehabilitation option that fits more easily around work, childcare, recovery and day-to-day life.
How RESTORE by SLPT works
1. Initial Assessment
Your journey starts with a detailed virtual pelvic health physiotherapy assessment to better understand your symptoms, goals and rehabilitation needs.
At the end of your assessment, the most appropriate ongoing support options will be discussed collaboratively based on your individual symptoms, goals and stage of recovery.
2. Join RESTORE by SLPT
If appropriate for your rehabilitation journey, you may then choose to join RESTORE by SLPT for more structured ongoing online pelvic health rehabilitation support.
A tailored rehabilitation programme is created within the app, alongside selected educational resources, guidance and progression support based on your individual symptoms, goals and stage of recovery.
3. Ongoing Guidance & Progression
Ongoing guidance, progression support and regular check-ins help support your rehabilitation over time.
Depending on the level of support selected, this may also include virtual physiotherapy review appointments to help adapt your rehabilitation as your symptoms, confidence and goals evolve.
What Your Programme May Include
Following your assessment, your programme may include:
Pelvic floor rehabilitation
Breathing and pressure management strategies
Core rehabilitation
Mobility and movement work
Bladder and bowel strategies
Activity modification and pacing
Pregnancy or postpartum rehabilitation support
Pelvic pain downtraining and nervous system support strategies
Programmes are progressed gradually based on your symptoms, response and confidence.
Education & Resources
RESTORE by SLPT includes access to a growing library of clinician-created educational videos and support resources.
Pelvic health symptoms often involve multiple systems and contributing factors, meaning education and self-management advice can feel overwhelming when delivered all at once during an appointment.
These resources are designed to help break information down into more manageable sections, allowing you to revisit key advice, techniques and explanations in your own time throughout your RESTORE journey.
Rather than trying to cover everything during a virtual session, relevant resources are selected and assigned based on your individual presentation, symptoms and current rehabilitation priorities.
Topics may include:
Understanding bladder urgency and leakage
Pressure management and prolapse support
Pelvic floor coordination
Breathing and movement strategies
Pregnancy Pelvic health
Returning to exercise safely
Postpartum recovery guidance
Pelvic pain and overactivity education
Flare-up management and pacing
Pelvic health for menopause
These resources are designed to support your progress throughout your RESTORE journey, allowing you to revisit key information, techniques and advice in your own time.
Content is intentionally delivered in shorter, manageable sections to help reduce overwhelm and make your programme feel more realistic and sustainable alongside day-to-day life.
Programme Options
RESTORE Guided
£40 per month
(following initial virtual assessment)
Structured online pelvic health support for women wanting ongoing guidance, accountability and progression support.
Weekly check-in form
Tailored support and exercise programme via the app
Programme progression and updates
Direct messaging support
Exercise technique and form guidance
Assigned educational and support resources
RESTORE Supported
£70 per month
(following initial virtual assessment)
Everything included within RESTORE Guided, plus a monthly 30-minute virtual physiotherapy review appointment.
Weekly check-in form
Tailored support and exercise programme via the app
Programme progression and updates
Direct messaging support
Exercise technique and form guidance
Assigned educational and support resources
Monthly virtual review appointment with Steph
Additional 30-minute virtual physiotherapy review appointments can be booked separately at the standard follow-up rate if additional support is needed.
RESTORE by SLPT is a flexible monthly rolling programme, allowing you to upgrade or downgrade your support option depending on your current symptoms, confidence and support needs. Your subscription can be self-managed at any time through your Stripe Customer Portal.
Who is RESTORE by SLPT Suitable For?
RESTORE by SLPT may be suitable for women experiencing mild to moderate symptoms of:
Bladder urgency or leakage
Pelvic organ prolapse symptoms
Constipation or bowel dysfunction
Pregnancy-related pelvic health symptoms
Postpartum recovery concerns
Pelvic floor tension or overactivity
Pelvic pain
Reduced confidence returning to movement or exercise
While in-person pelvic health physiotherapy remains valuable for many women, RESTORE by SLPT is designed for those seeking a more flexible online support option with regular guidance, progression and accountability throughout their recovery journey.
It may be particularly helpful for women wanting additional support between appointments, struggling with consistency independently, or finding large amounts of pelvic health information overwhelming to manage alone.
RESTORE by SLPT is designed to support women with non-emergency pelvic health concerns. Additional assessment, in-person physiotherapy or onward referral may occasionally be recommended depending on your symptoms and presentation.
How to Get Started
RESTORE by SLPT begins with an individual virtual pelvic health physiotherapy assessment.
The initial assessment is booked separately and helps ensure that any ongoing rehabilitation and support recommendations are appropriate for your symptoms, goals and rehabilitation needs.
During your assessment, your symptoms, concerns, rehabilitation priorities and goals will be discussed in detail, alongside the most appropriate ongoing support options for you.
If appropriate for your rehabilitation journey, you may then choose to continue with:
RESTORE Guided
RESTORE Supported
Traditional physiotherapy follow-up appointments
Or a combination of support options
Following your assessment, onboarding guidance, app setup information and relevant support resources will then be provided if you decide to continue with RESTORE by SLPT.
To view current virtual appointment availability, please visit the Book Appointment page and select Virtual Clinic.
RESTORE Guided
£40 per month
(following initial virtual assessment)
Structured online pelvic health support for women wanting ongoing guidance, accountability and progression support.
Weekly check-in form
Tailored support and exercise programme via the app
Programme progression and updates
Direct messaging support
Exercise technique and form guidance
Assigned educational and support resources
RESTORE Supported
£70 per month
(following initial virtual assessment)
Everything included within RESTORE Guided, plus a monthly 30-minute virtual physiotherapy review appointment.
Weekly check-in form
Tailored support and exercise programme via the app
Programme progression and updates
Direct messaging support
Exercise technique and form guidance
Assigned educational and support resources
Monthly virtual review appointment with Steph
Additional 30-minute virtual physiotherapy review appointments can be booked separately at the standard follow-up rate if additional support is needed.
RESTORE by SLPT is a flexible monthly rolling programme, allowing you to upgrade or downgrade your support option depending on your current symptoms, confidence and support needs. Your subscription can be self-managed at any time through your Stripe Customer Portal.
RESTORE by SLPT Programme FAQ's
Does RESTORE by SLPT include the initial assessment?
No - RESTORE by SLPT begins with an individual virtual pelvic health physiotherapy assessment, which is booked separately prior to joining the programme.
This helps ensure that any ongoing rehabilitation and support recommendations are appropriate for your symptoms, goals and rehabilitation needs.
Current virtual assessment options include:
Standard Virtual Initial Assessment – £80
Pelvic Health Physio: Get Started Offer – £60
The Get Started Offer is available during selected seasonal periods, including January, May & June, and September.
At the end of your assessment, the most appropriate ongoing support options will be discussed collaboratively based on your individual needs.
If RESTORE by SLPT is agreed as the most appropriate pathway for you, onboarding and joining information will then be provided following your appointment.
Do I have to join RESTORE by SLPT after my assessment?
No. Some women choose to continue with RESTORE by SLPT for more structured ongoing rehabilitation support, while others may benefit from traditional follow-up appointments, in-person physiotherapy or a standalone assessment only.
Recommendations are always discussed collaboratively based on your symptoms, goals and stage of recovery.
What is the difference between RESTORE Guided and RESTORE Supported?
Both RESTORE by SLPT options include:
- Weekly check-ins
- Tailored support and exercise programming
- Programme progression and updates
- Messaging support
- Exercise technique guidance
- Access to assigned educational and support resources
RESTORE Supported additionally includes a monthly 30-minute virtual physiotherapy review appointment.
Both options are designed to provide ongoing support and progression guidance, with the most appropriate option depending on your symptoms, confidence and current support needs.
Can I move between RESTORE Guided and RESTORE Supported?
Yes, RESTORE by SLPT is designed to be flexible.
Depending on your symptoms, confidence and support needs, you may choose to upgrade or downgrade your support option over time.
Some women may initially prefer more regular review support before later moving towards a more guided support approach as confidence and independence improve.
The programme is designed to remain flexible throughout your RESTORE by SLPT journey, allowing you to stay in control of your support option as your needs and confidence change over time.
How do I manage my RESTORE by SLPT subscription?
You have full control over your RESTORE by SLPT subscription through your Stripe Customer Portal, which will be sent to you within your onboarding email after joining the programme.
Through the Customer Portal, you can:
- Manage your subscription
- Switch between RESTORE Guided and RESTORE Supported
- Update your payment details
- Cancel your subscription
If you choose to cancel your subscription, your current support option will remain active until the end of your current billing period.
If you choose to switch between programme options, changes take effect immediately, with any pro-rata charges or credits automatically calculated and managed securely through Stripe.
Please ensure you maintain access to the email address used when signing up to the programme, as this will be required to access and manage your subscription through the Customer Portal.
If you wish to temporarily pause your programme rather than cancel your subscription, please contact Steph directly to discuss your options.
How much time will I need to commit each week?
RESTORE is designed to fit flexibly around day-to-day life, work, childcare and recovery.
The amount of time required each week will vary depending on your symptoms, goals and current programme stage. For many women, this may involve short exercise sessions, lifestyle strategies and reviewing educational resources in manageable sections throughout the week.
The focus is on building realistic, sustainable consistency rather than long or intensive sessions.
Do I need any equipment?
Not necessarily. Many women can begin RESTORE using little or no equipment initially.
Where helpful, recommendations regarding small equipment items or support devices may be discussed throughout your RESTORE journey, but these are not required to join the programme.
Can I join if I have pre-existing health conditions unrelated to pelvic health?
Yes, many women joining RESTORE by SLPT may also be managing other health conditions alongside their pelvic health symptoms.
The programme may still be suitable provided you have been medically cleared for exercise or support by your GP or healthcare professional where appropriate.
If you are unsure whether RESTORE by SLPT is suitable for you, a free 10-minute information call can help discuss your options before joining.
How quickly will I notice improvement?
Recovery and symptom improvement can vary significantly from person to person depending on factors such as symptom duration, lifestyle, nervous system sensitivity, consistency and overall health.
Pelvic health recovery is rarely completely linear, and symptom fluctuations can still occur throughout the process.
The focus within RESTORE by SLPT is on building gradual, sustainable progress over time rather than quick fixes.
What is the programme cancellation and refund policy?
RESTORE by SLPT is a monthly rolling support programme, meaning you are free to cancel before your next monthly payment is due if you feel the programme is no longer the right fit for you or you are nearing the end of your support journey.
As RESTORE by SLPT provides tailored rehabilitation support, programme access, resources and clinician-led guidance, refunds are not typically available once a monthly payment has been processed.
Initial virtual pelvic health physiotherapy assessments are booked and charged separately prior to joining RESTORE by SLPT and remain subject to the standard clinic cancellation policy.
For women enrolled in RESTORE Supported, any included virtual physiotherapy review appointments require at least 24 hours notice if you need to cancel or rearrange. Appointments cancelled with less than 24 hours notice may still be counted as a completed session.
If you are unsure whether RESTORE by SLPT is the right option for you, a free 10-minute information call is available prior to booking your initial assessment.
What if I need to pause the programme temporarily?
Not a problem at all. There are many reasons why you may wish to temporarily pause your RESTORE by SLPT programme.
If you would like to pause your support, please contact Steph at least 3 days before your next monthly payment is due via:
What if I am unsure whether RESTORE by SLPT is right for me?
No problem. A free 10-minute information call is available if you would like to discuss whether the programme feels like the right fit for your symptoms, support needs and current situation.
Alternatively, you can get in touch via the Contact page.