What to Expect in Pelvic Health Physiotherapy
Whether you're experiencing pelvic floor symptoms, recovering from childbirth, or simply want to feel strong and confident in your body again — you're in the right place. At Steph Lyons Physio, I offer compassionate, expert care tailored to your needs.
Before Your First Appointment
After booking your appointment, you’ll receive a confirmation email with all the details you need. This includes:
- An overview of your appointment and what to expect
- Directions and access information for the clinic
- Guidance on preparing for a virtual appointment if you are attending online
- Information about clinic facilities
- A link to complete your patient intake form online
- A PDF attachment titled “New Patient Information Pack”
Your next steps at this point will be to complete the patient intake form and read through the New Patient Information Pack to help you feel confident and prepared for your first appointment.
Your First Appointment
Your initial session is usually 60 minutes and includes:
- A full discussion of your symptoms, medical history, and goals
- A question-based assessment to understand your pelvic health concerns
- A movement or physical assessment appropriate to your symptoms (this may be guided virtually or performed in clinic)
- A detailed explanation of the pelvic floor and discussion about internal assessment if appropriate and with your full consent
- A collaborative treatment plan based on your needs
You’ll leave with a clear understanding of what’s going on, what you can do about it, and what support is available.
Follow-Up Appointments
Follow-up sessions (typically 45 minutes) may include:
- Optional internal pelvic floor examination during in-clinic appointments (with your full consent and only if appropriate)
- Movement assessment to review how your body is responding to treatment (guided virtually or assessed in clinic)
- Hands-on treatment where appropriate during in-clinic appointments
- Exercise progression or movement rehabilitation
- Nervous system regulation strategies
- Lifestyle, bladder, or bowel education
- Ongoing goal setting and accountability
You’ll always know what we’re working on and why.
What to Wear & Bring
Wear comfortable clothing you can move in (leggings or shorts are ideal). This helps if we need to look at movement or guide exercises during your session.
For virtual appointments, try to set up your camera in a space where you can stand and move comfortably if needed.
Bring any relevant scans or referral letters if you have them, but they’re not required.
Bringing your own water bottle is recommended. Tap water is available at the clinic if needed.
Location & Availability
Appointments take place either in a calm, private clinic space at The Treatment Room, Oxley Sports Centre, or virtually via a secure video platform.
Please view my online booking calendar for current appointment availability.
Nervous? You’re Not Alone
Pelvic health is deeply personal. Many clients feel nervous at first — that’s completely normal. Everything I do is based on consent, choice, and working at your pace. You will be heard, supported, and never rushed.