Pelvic health concerns — including pelvic floor dysfunction, bladder and bowel symptoms, and post-operative recovery — are very common, but not something you have to live with.

I offer a safe, supportive space to help you:

- Understand how your pelvic floor is functioning

- Reduce symptoms like leaking, urgency, heaviness, or discomfort

- Manage and improve symptoms of prolapse

- Support bladder and bowel function, including constipation or difficulty emptying

- Rebuild strength, awareness, and confidence in daily life and movement

- Support your recovery following gynaecological or pelvic surgery (e.g. hysterectomy, prolapse repair)

I use a whole-body, evidence-based approach that may include internal or external pelvic floor assessment, education, movement strategies, lifestyle support, and hands-on therapy. Whether your symptoms are recent or have been ongoing for years, together we can create a plan that feels achievable, respectful, and tailored to your needs.