Postpartum recovery is more than a six-week check. I support women from early weeks through to years after birth.

Whether you’re returning to exercise or just want to feel like yourself again, I can help with:

- Diastasis recti (abdominal separation)

- Pelvic floor rehab and core strengthening

- Prolapse management

- Recovery from C-section or perineal tears

- Intimacy or movement without pain

You deserve support during your postpartum recovery – no matter how long it’s been since giving birth.